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A Guide to Prayer and Meditation in Recovery

For those who are sober, or struggling with emotional or spiritual issues, the quest for serenity can be a difficult challenge. Once someone becomes sober, peace of mind becomes a crucial part of long-term recovery and spiritual stability.


Prayer and meditation are simple, reliable and time-tested methods that can help you find contentment and peace.

The Sober Journey: A Guide to Prayer and Meditation in Recovery offers easy-to-follow tips for people who are sober or just want to improve mentally and spiritually. There are many forms of prayer and meditation in the world. In fact, there are so many choices that it can become overwhelming and confusing. The challenge is finding what works best for each of us individually. Prayer and meditation are not one-size-fits-all spiritual tools. Each of us has to find the path that works best, based on our own needs and personality. The Sober Journey is written for anyone in recovery who is searching for serenity, peace and a life of purpose.

"The author tackles the subject of sobriety with a brutal honesty that is not only refreshing but uplifting."

-Readers Favorite (5 Star Review)


 “This guide will take you step by step and teach you how to respect and love yourself again… The Sober Journey is insightful, inspirational and reassuring.”

- Reviewed By Lesley Jones

 “This book is transparent, insightful and addresses the root of addiction... This book will help the reader to know that they're not on their own; help is on the way if they seek it.”

- Reviewed By Vernita Naylor

Sober Body: A Guide to Health and Fitness in Sobriety


Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it’s important to find a way to recover our health after recovering our sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting healthy, one day at a time.

Sobriety is difficult for anyone. If you’re new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author’s own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind, and spirit.



  • How Addiction Harms Your Body

  • Proper Nutrition Guides and Tips

  • Easy Exercise Routines and Ideas

  • Spiritual Development Tools


Who Can Benefit from This Book:

  • Women in sobriety  

  • Men in sobriety

  • Young people in sobriety

  • People struggling with depression

  • People interested in self-help treatment solutions

  • Anyone who is on a sober journey   

  • Anyone who wants to make lifestyle changes

  • Anyone trying to improve their health

  • Anyone who is in sobriety or trying to get sober

"This book is packed with information that will help readers understand the various ways addiction destroys the body, implement nutrition and exercise tips, and use the spiritual and mental tools to help boost their commitment to staying healthy. This is a beautifully written book that addresses both the physical and the spiritual needs of readers."

-Readers Favorite (5 Star Review)

"Dirk Foster has a lot of experience to share with readers and the information they need. The great news is that he makes it so accessible that readers will believe they can pull through. This book just became one of my strongest guides to staying healthy, a gift to share with others."

- R. Dzemo